Vaping vs. Smoking
Since 2003, the rise of e-cigarettes, also known as vape pens, has been watched by scientists and the public alike. As an alternative to smoking cigarettes, vaping has helped a lot of addicts reduce the risk of cardiovascular disease and lung cancer by curbing their cravings as they attempt to quit. It also has the benefit of decreasing the level of toxins in the body for smokers who are interested in leaving the traditional version of cigarettes in their dust. So what exactly are the real differences between vaping and smoking?
A common misconception in a comparison between traditional cigarettes and e-cigarettes is that they both involve an inhalation of smoke. While cigarettes involve the burning of something in order to inhale the stimulant nicotine, vape pens expel water vapor which also includes nicotine and usually a flavor of some kind. But what is in the cloud you breathe in and out to achieve that high you crave? Here is the science behind what you are actually taking in when you inhale each of these options:
- Cigarettes: Cigarette smoke contains over 4,000 chemicals including 43 known carcinogens. Some ingredients worth mentioning are tar (which builds up in the lungs), carbon monoxide (the reason why it’s a bad idea to leave a car running in an enclosed space), formaldehyde (the chemical used to preserve dead bodies), ammonia (a cleaning fluid), hydrogen cyanide, arsenic (a well-known poison), and DDT (an insecticide). Most of these chemicals and toxins remain in the lungs after smoking is finished.
- E-Cigarettes: A vapor or e-cigarette liquid concoction is made of water, nicotine, a base of propylene glycol or vegetable glycerin and your choice of flavoring. You do not inhale smoke by using a vape pen, you inhale this mixture of water and nicotine.
From the chemical makeup alone, it is clear that e-cigarettes are the better choice. Smoking cigarettes is associated with cardiovascular and respiratory problems, including lung cancer, tar buildup, and an increased risk of stroke. As you smoke, the cells in your lungs change and create cancer. These reasons and more are fodder enough to quit. That’s where e-cigarettes can help you.
How Can I Quit Smoking?
Quitting an addictive substance like cigarettes can be an extremely difficult task that takes a lot of patience and stick-to-itiveness. Many former addicts describe quitting as the hardest thing they have ever done. Maybe you want to quit because of health reasons, or maybe your family and friends have told you they don’t enjoy the smell, or maybe you even want your teeth and nails to be whiter and healthier. Whatever the reason, quitting will be difficult. But with the recent introduction of e-cigarettes, quitting can become much more attainable for more people.
A lot of smokers try nicotine patches as gum to help them quit. While these methods might prove effective for some, it is possible to be allergic to some of the ingredients in the patch, causing your quitting time to turn into a severe allergic reaction that requires medical attention. And while nicotine patches offer lower exposure to toxins--which does make them less harmful than traditional cigarettes--they will be of no use to you if you happen to be allergic to them.
E-cigarettes are truly the best option for quitting at this point in time. While the long-term effects are not known, there is no conclusive evidence that vaping is detrimental to the health of the individual who chooses to do so. According to scientists and even the “Big Tobacco” industry, vape pens carry a fraction of the health burden as traditional cigarettes. And if you’re wondering about how you will get nicotine, studies found that e-cigarette users “received a similar nicotine hit to smokers, while benefiting from substantially lower exposure to toxins and carcinogens.” This means less harm in the end, to your health, and the health of those around you.
If you have been converted to the positive implications of e-cigarettes, you will want to get the best bang for your buck. You should consider EJuice.deals for the best discounts and prices on vape liquids and accessories. With reliable customer service and a fully stocked inventory that can’t be matched, you’ll be able to choose the flavors that you like and get them when you need them. Since quitting is hard enough as it is, you won’t want to run out of juice, leaving you vulnerable to craving another cigarette. The scientific consensus that vaping is better for your health than smoking means it’s a good idea to start to get your life and lungs onto a healthier track.